Trampoline Raiders: Ba kawai game da samun damar tsalle ba, tsalle "ba daidai ba" na iya haifar da rauni
Trampoline Raiders: Ba kawai game da samun damar tsalle ba, tsalle "ba daidai ba" na iya haifar da rauni
05 Jan 2023 Duba: 75

A cikin 'yan shekarun nan, wurin shakatawa na trampoline ya zama sanannen aikin wasanni na nishaɗi.



Wurin taruwa don mutane masu salo, wurin shiga don masu sha'awar wasanni, sabon wurin zama na saduwa da ma'aurata, wurin samun cikakkiyar haduwa, da ramin lokaci don jin daɗi irin na yara da neman ƙuruciya ya zama daidai da wuraren shakatawa na trampoline.


Amma, za ku iya da gaske tsalle a kan trampoline?

Trampoline ya dubi mai sauƙi, amma a zahiri yana da damar da yawa.

Ba duka game da tsalle ba ne, kuna buƙatar sanin matakai uku masu zuwa:

1.Dumi

Ainihin tsalle, dole ne ku yi tsalle kusan sau 30.

Bam na zaune yana iya zama kusan sau 50.

Yi tsalle tare da hannayenku a kan kwatangwalo, kuma juya hannayenku a tsaye 180 digiri.

Dumama yana da matukar muhimmanci. Bari jiki ya fara dumi, don ku iya tsalle fiye da rashin kunya.



2.Balance

Trampoline shine ya mallaki ma'auni, ba don bin yanayin makanta ba. Mutane da yawa sun shiga cikin dakin motsa jiki a karon farko don fuskantar ayyuka daban-daban na trampoline, kuma zauren na yanzu ba shine ɗakin tarko na yara ba.


Akwai da yawa trampoline gyms daga can cewa mutane za su iya yin dizzed, don haka kula!

Zai fi kyau kada a yi motsi mai wahala. Zauren trampoline za su sami kociyoyin tsaro don koyarwa. Idan kuna son yin wani motsi na ci gaba, zaku iya samun kocin da zai koyar.



Gudanar da ma'auni yana da mahimmanci sosai, kuma waɗanda ke da ma'auni mai kyau na iya yin motsi mafi wahala. Idan ma'aunin ku ba shi da kyau, kawai ku yi tsalle a kan ƙaramin trampoline na mutum ɗaya, kada ku yi tunani game da koyon digiri na 365, rarrabuwa a cikin iska ko wasu motsin acrobatic.



3.Aiki

Babban aikin tsalle-tsalle na fuska shine tsalle a tsaye. Lokacin yin tsalle a tsaye, kula da yin cikakken amfani da lokacin kyauta don aiwatar da daidaitaccen yanayin jiki.

Madaidaitan yanayin jiki sun haɗa da: Matsayin jiki na rukuni, lankwasa yanayin jiki, madaidaiciyar yanayin jiki da sauran motsa jiki don ƙara daidaita motsinku.

Ban da wannan, mataki na gaba shine babban fifiko.



Tsanani:

1 Ana ba da shawarar cire kayan ado, abin wuya, 'yan kunne, 'yan kunne, tabarau da sauran abubuwa masu kaifi.



2 Mutum ɗaya ne kawai zai iya yin wasa akan saman tsalle mai zaman kansa

3 Ba za a iya yin koyi da kyawawan motsin rai ba, kamar: tsalle-tsalle, bangon fitarwa na digiri 90 a tsaye.

4 An haramta yin tsalle da ƙafa ɗaya, wanda zai iya haifar da rashin daidaituwar jiki.

5 Kada ku kwanta ko zama a wuraren cunkoson jama'a

6 Kada ku yi tsalle daga wurin trampoline zuwa ƙasa ko filin dandalin ƙasa.


Shin kun gano bayan kallonsa?

Trampoline ba mai sauƙi bane kamar yadda kuke tunani, akwai hanyoyi da ilimi da yawa a cikin trampoline. Idan kuna son yin wasan ƙwallon ƙafa da kyau, ku yi tsalle da wayo a cikin zauren trampoline, ku yi tsalle mai haske, ku yi tsalle daban da sauran, kuna buƙatar fara koyo daga wannan dabarun koyarwa na trampoline.


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